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If you’re listening to the words 24-hour fasting or 24 hour fasting benefits the very first time, then it might possible a lot of questions will come to your mind like is it even safe to not eat for 24 hours?
This article will cover the major 24 hour fasting benefits as well as the answers to the most common questions asked in 2022 about 24 hours of fasting.
Restriction from eating is called fasting. An eating plan in which you fast at a scheduled time is called Intermittent fasting. 24-hour fasting is a type of intermittent fasting in which one fasts for the whole day.
24 hours fast, does not mean that you have to restrict yourself from every kind of intake. You can only consume calorie-free beverages.
When a period of 24-hour fasting is up, then you can resume your normal intake of foods.
24-hour fasting is a method that involves fasting completely for 24 hours that should be done once or twice a week. It is safe if you fast for such a period of time.
According to Healthline: “Frequently fasting for 24-hours at a time can lead to side effects and increase your risk for certain complications“.
If it is done once or twice per week. It burns all your glucose and fat, renewing your body cells, and helping you lead a healthy life. Many supermodels and athletes adopt a 24-hour fasting routine.
However, it is better to consult a doctor if you have underlying health conditions.
24 hour fasting benefits are in huge number but some major benefits are discussed below
24 hours of fasting help you with weight loss by limiting the number of calories you consume. Extra fat is removed helping you renew your body cells making you healthier.
Article of Gym-Pact shows that it not only will help in your physical growth but also your mental strength will be refurnished.
It improves your overall health in a variety of ways if done properly.
One of the 24 hour fasting benefits is that it can decrease your insulin resistance which proves to be good news for your blood sugar levels preventing you from becoming a type 2 diabetic (trusted source).
By reducing the amount of insulin, your body becomes more sensitive to insulin which helps to transport glucose from the bloodstream to yourself, more efficiently.
Being in a fasted state can help you regulate your blood sugar level which will boost your energy levels.
24-hour fasting will not only provide a better relationship of yours with your body but also boost your relationship with your partner. Partners who fast together, stay together.
Jason Fung advocate for intermittent fasting and quotes that:
“Interestingly, I’ve seen the highest success rates with husbands and wives who try fasting together: the mutual support is a big help and makes fasting far easier.”
One of the 24 hour fasting benefits includes that it is simple to follow as compared to other fasts. You don’t need to work out specific timings. In fact, you just need to take note of your last meal.
You can be back in shape and regain the strength of your body with a little effort and time management of meals.
Fasting teaches us Discipline to eat and patience. To keep going for 24 hours fast you need Motivation. I highly recommend this video as
Motivation gets you going but discipline keeps you growing!
Acute inflammation is your body’s natural response to fighting off infection while chronic inflammation can have a damaging effect and can lead to health complications.
Studies have shown that 24 hours of fasting can help fight against chronic inflammation. It lowers the risks of multiple sclerosis. It lowers away any risk that will cause you any swear damage.
24-hour fasting is the best shield you can get against chronic inflammations. It will pave a path to a healthy lifestyle.
Though these have mostly been animal studies, however, they have shown fasting to improve cognitive function in mice and scientists believe that this could also translate to humans as well. (Source Gym-Pact)
Along with weight loss due to calories restriction, fasting can actually enhance your metabolic rate. Calorie restriction will help you achieve weight loss while faster metabolism will help you burn your calories per day.
Better the metabolism, better reproduction of cells. Controlling your diet would also develop self-control in you which can enhance your mindset as well.
Mahavira taught us:
“Start the practice of self-control with some penance; begin with fasting.”
Your hunger pangs are controlled and it will reduce the feeling of undue eating which will control your obesity and provides you a healthier way to follow.
More control over your hormones, the more you are inclined towards a healthy long-lasting life.
By trusted source:
24 hours fasting is absolutely good for your weight loss. It regulates your metabolism and develops self-control. You stop eating junk for good.
It will help you consume fewer calories over time resulting in controlled weight.
Brad Pilon, the Canadian author of Eat Stop Eat said:
“On a day you don’t eat for 24 hours, you’re guaranteed to be losing a third or half a pound of non-water weight that’s mostly from body fat,”
Researchers found that 16 hours of fasting provide you with long-lasting health benefits and an easy diet to follow. However, if you extend your fast from 16 hours to 24 hours it would do even more to your body.
This will not only help you to reduce your weight but also help you to renew in a better way.
It is not easy to continue yourself for several months so you need Motivation
First, make your environment motivated then let this motivating environment help you in being focused.
Fasting overnight allows you to burn through some of your sugar stones, called glycogen. It gives your body a little bit more time to burn fat.
It also helps you to get rid of any extra salt in your diet maintaining your blood pressure.
Some people fast for several days because of religious reasons. But if you are a diabetic and fast for more than 24 hours, it can be dangerous for you.
You should fast according to your doctors’ instructions. Type 2 diabetic patients are normally not recommended to carry out 24 hours fasting.
The Bottom line is that according to new research once or twice 24 hour fasting in a week is healthy and has a lot of benefits.
36,48- or 72-hours fasting periods are not healthy for you. In fact, they may be dangerous and may harm your body in several ways.